top of page
All Posts
Seasonal Affect Disorder and Women
When the days get shorter and sunlight becomes scarce, many of us notice a slump — but for some women, those seasonal shifts can spiral into something deeper: Seasonal Affective Disorder (SAD). According to research, women are more likely than men to experience SAD — often tied to hormonal changes, genetics, and reduced daylight. The Woman's Clinic+2Mayo Clinic+2 Some common symptoms include: Persistent feelings of sadness or hopelessness Loss of interest in things you usuall
Kellie Berger
Dec 1, 20252 min read


Gratitude & Mental Health: How a Grateful Mindset Supports Healing
When life feels overwhelming, stress, worry, and sadness can easily take over. Yet research shows that practicing gratitude can have profound effects on mental health and emotional well-being. A 2022 study published in Frontiers in Psychology found that women with elevated depressive symptoms who cultivated gratitude experienced greater acceptance of their mental health struggles . This acceptance was associated with reduced symptoms of depression and anxiety and improved
Kellie Berger
Nov 26, 20252 min read


The 10,000-Hour Rule and Healing: Why Therapy is Just the Start
Discover how the 10,000-hour rule of deliberate practice relates to therapy and healing. Learn why lasting change happens through consistent, intentional practice beyond the therapy session.
Kellie Berger
Nov 21, 20251 min read


Family Estrangement and Women’s Mental Health: Choosing Healing Through Boundaries
Some family relationships are meant to be grieved, not fixed.
Kellie Berger
Nov 20, 20252 min read


Unveiling the Significance of Hestia Healing in Counseling for Women in Adrian Michigan
The Origin of the Name Hestia Hestia is a figure from ancient Greek mythology, known as the goddess of the hearth, home, and family. She symbolizes warmth, safety, and the center of domestic life. Unlike other gods associated with power or conflict, Hestia represents calm, stability, and nurturing care. These qualities are essential in counseling, especially for women who often juggle multiple roles and responsibilities. Choosing the name Hestia Healing reflects a commitment
Kellie Berger
Nov 20, 20254 min read


Empowering Women's Wellness: The Mission and Ownership of Hestia Healing in Adrian Michigan
Hestia healing is a Mental Health Counseling Center in Adrian Michigan geared towards helping women through counseling concerns.
Kellie Berger
Nov 19, 20252 min read


Finding Balance and Healing with Dialectical Behavior Therapy
What is DBT therapy. DBT therapy in Adrian Michigan.
Kellie Berger
Nov 14, 20243 min read
bottom of page


