When the days get shorter and sunlight becomes scarce, many of us notice a slump — but for some women, those seasonal shifts can spiral into something deeper: Seasonal Affective Disorder (SAD). According to research, women are more likely than men to experience SAD — often tied to hormonal changes, genetics, and reduced daylight. The Woman's Clinic+2Mayo Clinic+2 Some common symptoms include: Persistent feelings of sadness or hopelessness Loss of interest in things you usuall

When life feels overwhelming, stress, worry, and sadness can easily take over. Yet research shows that practicing gratitude  can have profound effects on mental health and emotional well-being. A 2022 study published in Frontiers in Psychology  found that women with elevated depressive symptoms who cultivated gratitude experienced greater acceptance of their mental health struggles . This acceptance was associated with reduced symptoms of depression and anxiety  and improved

Discover how the 10,000-hour rule of deliberate practice relates to therapy and healing. Learn why lasting change happens through consistent, intentional practice beyond the therapy session.

Some family relationships are meant to be grieved, not fixed.

The Origin of the Name Hestia Hestia is a figure from ancient Greek mythology, known as the goddess of the hearth, home, and family. She symbolizes warmth, safety, and the center of domestic life. Unlike other gods associated with power or conflict, Hestia represents calm, stability, and nurturing care. These qualities are essential in counseling, especially for women who often juggle multiple roles and responsibilities. Choosing the name Hestia Healing reflects a commitment

Hestia healing is a Mental Health Counseling Center in Adrian Michigan geared towards helping women through counseling concerns.

What is DBT therapy. DBT therapy in Adrian Michigan.