Courses are an excellent option for individuals looking to focus on personal growth without pursuing therapy. Offered in a supportive group setting, these courses explore unique topics designed to foster growth and development. Many groups incorporate DBT (Dialectical Behavior Therapy) skills, empowering participants to navigate life’s challenges and build self-esteem.

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Please note that courses do not involve the use of insurance, and no diagnoses are provided. They are not a substitute for therapy in cases where a significant mental health diagnosis is present. Instead, these groups aim to provide women with an affordable and accessible opportunity to invest in their personal development—because we understand how complex navigating insurance can be.